Summer is the time of year when water sports come into their own, the longer evenings and warmer weather usually […]

We have seen how a variety of aquatic therapies can be beneficial to body, mind and rehabilitation but exactly what […]

From relaxing with your friends on the beach to going for an invigorating stroll through the countryside, summer is the perfect […]

As the temperature increases in the normally grim and dreary UK, the British tend to celebrate by visiting parks and […]

Drinking filtered water offers many benefits to our internal bodily functions as well as our external skin, but exercising in […]

Up and down the country, thousands of people are participating in watersports every day, from cold water swimming to canoeing. However, not […]

Rehydration during bouts of activity is not just important, it is essential. However, there are caveats to this – water […]

“Water water everywhere, and all the boards did shrink, water water everywhere, nor any drop to drink” – The Ancient Mariner […]

Swimming is a great, low-impact exercise for people of all ages and fitness levels. You don’t need to train competitively […]