We all know the benefits drinking water can unlock for your skin, but the products you apply are just as […]

With the weather warming and lockdown measures easing, it’s the ideal time to start experimenting with water based workouts. Exercising […]

Fasting is a practice that has been around for thousands of years. It’s referred to as ‘sawm’ by Muslims, who […]

2020 may be the year to hydrate yourself and discover the wonderful benefits of a water-rich diet in the process. […]

Looking your best, even as the years roll by, is something of an obsession for the vast majority of people. […]

Those pearly whites cannot look after themselves. Despite the enamel on teeth being the hardest substance in the human body […]

Spring is officially here and with the current Covid-19 lockdown situation, now couldn’t be a better time to get out […]

Drinking sparkling water unlocks many benefits for health and wellbeing. On the flipside, the problems associated with sparkling or carbonated […]

Water is one everyday essential that we simply couldn’t be without. We wash with it, drink it, brush our teeth […]

It’s no secret that us Brits love a cup of tea. Whether you take your tea with or without milk, […]