The human body is about 60%. Water is vital to our survival and is essential for our body to function […]

With winter well underway and spring fast approaching, the weather outside is wetter than ever. But this isn’t always a […]

Water is crucial for survival. On average half of an adult’s body weight is water (the exact figure varies depending […]

Even from a young age, the rewards of a water-rich diet can be reaped. This means many parents actively encourage […]

The New Year offers the perfect excuse to hit the reset button. While 2021 hasn’t gotten off to the best […]

With winter officially here, it’s time to get warm and cosy. In the face of plummeting temperatures and adverse weather […]

Whether you’re staying healthy during lockdown with some home-based exercise or taking your workout outdoors, staying hydrated before, during and […]

The start of a new year sees many individuals take a good, long look at how they live their lives. […]

Drinking water regularly unlocks a long list of physical health benefits, but a water-rich diet also has a positive impact […]

Whether compared to spring, distilled, purified or tap water, filtered water reigns supreme every time. There’s a long list of […]