Eczema is a common skin condition characterised by inflammation, itchiness, and redness that affects millions of people worldwide. While there are various treatments available, some individuals prefer to explore natural remedies for relief that don’t rely on artificial chemicals.

Surprisingly, many effective eczema remedies can be found in the comfort of your own home, and you don’t  need to fork out any extra for them. Keep reading to explore ten natural eczema remedies that can help soothe your skin and alleviate discomfort without the need for harsh chemicals or medications.

1. Oatmeal Baths

Oatmeal has soothing properties that can help ease itching and reduce inflammation. To create an oatmeal bath, simply blend plain, uncooked oats into a fine powder and add it to your bathwater. Soak in the tub for about 15 to 20 minutes to experience the calming effects on your eczema-prone skin.

2. Coconut Oil

Coconut oil is a versatile and natural moisturiser known for its ability to lock in moisture and create a protective barrier on the skin. Applying organic, virgin coconut oil to affected areas can help alleviate dryness and reduce eczema flare-ups.

3. Aloe Vera Gel

The cooling and anti-inflammatory properties of aloe vera make it an excellent natural remedy for eczema. Applying fresh aloe vera gel directly to the affected skin can provide relief from itching and promote healing.

4. Cold Compress

For quick relief from itchiness and inflammation, try using a cold compress. Soak a clean cloth in cold water, wring it out, and apply it gently to the affected areas for a few minutes. Repeat as needed to reduce discomfort.

5. Apple Cider Vinegar

Apple cider vinegar possesses antimicrobial properties and can help balance the skin’s pH levels. Dilute equal parts of apple cider vinegar and water and apply the solution to your eczema patches using a cotton ball. Remember to patch test first, as vinegar can cause a stinging sensation for some individuals.

6. Honey

Honey is a natural humectant, meaning it helps retain moisture in the skin. Apply a thin layer of raw, organic honey to affected areas and leave it on for a short time before rinsing off. This can help soothe eczema-prone skin and reduce inflammation.

7. Tea Tree Oil

Tea tree oil has potent antimicrobial and anti-inflammatory properties that can benefit eczema-prone skin. Dilute a few drops of tea tree oil with a carrier oil (such as coconut oil or almond oil), and apply it to the affected areas. Be cautious, as some individuals can find tea tree oil irritable, so patch test before use.

8. Evening Primrose Oil

Evening primrose oil is rich in gamma-linolenic acid, a fatty acid that may help reduce inflammation associated with eczema. Applying a few drops of evening primrose oil to the affected areas can help soothe the skin and promote healing.

9. Witch Hazel

Witch hazel is a natural astringent with anti-inflammatory properties. Applying witch hazel to eczema patches using a cotton ball can help alleviate itching and redness.

10. Cold-pressed Sunflower Seed Oil

Cold-pressed sunflower seed oil is an excellent source of linoleic acid, which can help restore the skin’s natural barrier and reduce moisture loss. Gently massaging sunflower seed oil onto affected areas can help hydrate and soothe eczema-prone skin.

How Water Softeners Can Help Manage Eczema

In addition to the natural remedies mentioned above, water softeners can play a significant role in managing eczema symptoms and promoting healthier skin. Water softeners are devices that remove mineral ions like calcium and magnesium from the water supply, replacing them with sodium ions.

Reduced Skin Irritation

Hard water, which is rich in minerals, can leave a residue on the skin after showering or bathing. This residue can exacerbate skin dryness and irritation, making eczema symptoms worse. By using a water softener, the softened water helps cleanse the skin more effectively, reducing the potential for mineral buildup and irritation.

Enhanced Moisturization

Soft water can improve the effectiveness of skincare products. When using softened water to cleanse the skin, for example, it allows moisturisers to penetrate more deeply and lock in moisture, helping to alleviate dryness and itching associated with eczema.

Gentler on Skin

Softened water is generally gentler on the skin compared to hard water. The absence of harsh minerals can help prevent the stripping of natural oils from the skin, reducing the risk of dryness and irritation, especially in individuals with sensitive or eczema-prone skin.

Minimising Irritants

Water softeners remove chlorine and other impurities from the water. Chlorine, commonly used in municipal water treatment, can dry out and irritate sensitive skin, potentially worsening eczema symptoms. By eliminating these irritants, water softeners create a more skin-friendly bathing environment.

Living with eczema can be challenging, but finding relief doesn’t always require reaching for pharmaceutical solutions. Remember, however, that everyone’s skin is different, so it’s essential to patch-test these remedies and observe how your skin responds.

In cases of severe or persistent eczema, consult with a dermatologist to explore additional treatment options tailored to your specific needs. Embrace the healing power of nature and take proactive steps towards achieving healthier, more comfortable skin.