5 health gadgets to start March with a Spring in your step
While we might all make those half-hearted proclamations of “finally getting in shape” in January, let’s face it, Winter is cold. It makes far more sense to start your fitness journey in March or April when the sun is out and there’s a sense of optimism in the air.
Spring is the perfect time to kick-start your health and wellness routine. Warmer weather and longer days mean it’s easier to find the motivation to get moving and prioritise your physical and mental health over the slovenly habits you’d managed to sink into over Christmas and New Year.
To begin your health and fitness journey this Spring, here are five affordable health gadgets to help you kickstart spring with a real bounce in your step:
1. Fitness tracker
A fitness tracker is a great way to monitor your physical activity and ensure you’re staying on top of your fitness goals. Many fitness trackers come equipped with features like step counting, heart rate monitoring, and sleep tracking, with more advanced options like the latest Apple Watch even checking your blood pressure. These devices can help you identify patterns in your activity levels and adjust your routine as needed, while also tracking your progress in a fun and engaging way.
2. Smart water bottle
Staying hydrated is crucial for your health, especially as the weather starts to heat up. A smart water bottle can help you track your water intake and remind you to drink more throughout the day. Because remember, we should really be drinking at least 8 pints of H20 every day. Some smart water bottles even come with built-in water filtration systems, so you can enjoy fresh, clean and clear water on the go.
3. Meditation headband
While it might have once been seen as a little too “airy fairy” for westerners, there has been a major surge of interest in meditation in recent years and it can be a great way to reduce stress and improve your mental health. A meditation headband can help you get into the right mindset for meditation by monitoring your brainwaves and providing real-time feedback. These devices can be a great tool for beginners who want to develop a regular meditation practice or for regular practitioners that want to take their practice to the next level.
4. Air purifier
As the weather gets warmer, allergens like pollen and dust can become more prevalent in the atmosphere and for those of us with conditions like hay fever, that can make working out a problem. An air purifier can help remove these irritants from the air, making it easier to breathe and reducing allergy symptoms. Some air purifiers also come with additional features like humidifiers or aromatherapy diffusers, which can help create a more relaxed environment.
5. Smart scales
Keeping track of your weight can be an important part of your health and fitness routine and a smart scale can help you monitor your weight and body composition over time, giving you a better understanding of your overall health. Many smart scales also come with additional features like heart rate monitoring and activity tracking, so you can get a more comprehensive view of your health and wellness.
Whether you’re looking to get more active, reduce stress, or improve your indoor air quality, there’s a gadget out there that can help you achieve your goals. With the right tools and a little motivation, you can start the season with a renewed commitment to your health and wellbeing.