The Real Benefits Of Hydration
A short while ago, we made a new addition to our blog: Signs you might be dehydrated. Whilst we took the time to tell you all the bad things that can happen when you don’t drink enough water, we thought this might be a good time to promote hydration a little bit more.
At Total Soft Water, we’re committed to seeing our customers drink better, cleaner, and clearer water; what better way to do that than to show you some of the benefits of keeping up with your water intake!
Cleaning Out The Body
Aside from avoiding all the bad parts of dehydration, there are so many things we can do for our body just by sipping on some H2O.
Water that we drink is used by our body to flush away toxins, therefore helping to prevent diseases and illnesses that you may come across in life; our kidneys require water to keep the filtering of waste going. It’s not a miracle worker, but this is why you’re always told to drink water when you’re feeling under the weather!
Perhaps you’re trying to lose some wait for the 2022 summer season? Again, drinking plenty of water is something you’re going to be hearing a lot about. When we’re dehydrated, our thirst can sometimes manifest itself as hunger; keeping up with your water intake will help to eliminate those pesky cravings that you may experience on your weight loss journey.
Improving your brain function, specifically the parts that focus on cognitive function is another great benefit you’re likely to experience. Much like our kidneys, and other organs in our body, the brain is another one that uses plenty of liquids to keep us thinking happy, healthy, and staying focused throughout a long day; whilst a glass of pure water is always best, this is a great reason to get back into drinking a tea or coffee in the morning.
The list truly does go on: Our whole body runs off of the miracle liquid known as water; this is why we can experience so many benefits! It does beg the question though, for some of us who don’t really like water… What can you do to experience these benefits?
Giving Water Another Go
Like we said from the beginning, We here at Total Soft Water want to encourage our customers to drink more water; it’s good for you! So, what are the best ways for your to do this?
We have a plethora of blogs, right here on our website, all dedicated to the wonderful intricacies of water. You can find tips and tricks on how to track and improve your average water intake, ways to add new flavours – as we suggested with tea and coffee, or even ways to connect with the blue world and improve your mental health.
Got some more questions about staying hydrated, let us know! We’re always looking for ways to help you all get more water into your life! Our water filters are a great place to start; making your water crystal clear, and naturally tasty too!