As an essential in our everyday lives, drinking water is of course the subject of many trends. In a day and age where plain, old tap water just won’t do, there’s now tons of alternatives for hitting that coveted eight glasses of water a day target. But trends have already moved swiftly on from recent fads like hydration tablets and alkaline water.

The newest drinking water trend on the block is chlorophyll water. Here we take a closer look at the rewards associated with chlorophyll water and, more specifically, reveal how it impacts skin health.

What exactly is chlorophyll water?

Chlorophyll is a green pigment that’s integral to photosynthesis. It enables plants to absorb energy from light, and plants then use both to make food, so needless to say, it’s pretty important!

If you have a healthy diet and eat your greens, your body will be no stranger to chlorophyll. Chlorophyll is found in most leafy vegetables, including green beans, spinach, broccoli, parsley and asparagus.

When eaten or drunk in its natural form however, chlorophyll can’t be absorbed by the body as it doesn’t dissolve in water. To solve this problem, chlorophyll water contains chlorophyllin.

Chlorophyllin is a mixture of natural chlorophyll, salts and copper, and is more water-soluble for the body. According to a legion of celebs and chlorophyll water enthusiasts, this unlocks a long list of benefits when drunk regularly.

Is chlorophyll water really beneficial to health?

There are countless claims that go hand-in-hand with the marketing of chlorophyll water. It’s celebrated for boosting immunity, detoxifying and cleansing the body, increasing energy levels, and even preventing cancer. But is there truth to these claims?

Whilst research into the use of chlorophyll water for health and wellness is still ongoing, there’s been a number of completed studies for the use of chlorophyll and chlorophyllin.

According to this study, chlorophyll has been successfully used to build blood and enhance the quality of red blood cells to lower the need for transfusions in thalassemia sufferers. In this animal study, it was also found to lower the number of liver and stomach tumours.

Its use as a natural deodorant and weight management tool have also been researched and proven in a limited capacity.

What about the advantages for skin health?

The benefits that chlorophyll water unlocks for skin health are celebrated more than any other. It’s known for decreasing inflammation and bacterial growth to make skin healing more effective, and thanks to this, is popularly used to manage and reduce acne breakouts.

Eat This, Not That! revealed the results of their 7-day stint drinking chlorophyll water:

“Yes, I noticed an improvement in my skin. It did look more clear to me. And who knows what it could have done after more than seven days. But, while I appreciated that benefit, I don’t agree that chlorophyll water is a one-size-fits-all product if you’re looking for a quick fix for your breakouts. More importantly, what this week really taught me was to continue to feed myself clean foods and drink. More. Water. Period. My body needs it!”

We’re with Eat This, Not That! on this one. Drinking more water, preferably filtered, is the key to unlocking several health benefits, including better skin. Discover more about our drinking water filters here.