Your New Year detox starts right here – unlocking the detoxifying benefits of water
The New Year offers the perfect excuse to hit the reset button. While 2021 hasn’t gotten off to the best start, the nation’s third lockdown gives us some thinking space when it comes to how we want to improve ourselves, and our health and wellbeing.
Those looking to get healthy and in shape however need look no further than their drinking water to unlock the benefits of detoxification.
Water offers a natural way to detox, and you don’t have to switch to trendy detox water either. By drinking water – preferably water that has been filtered using your at-home drinking water filter system – you can unlock several detoxifying benefits, here are just a few.
Eliminate those toxins
Water is integral to the elimination of toxins from the body. It actively flushes body waste, making processes like sweating and the removal of urine and other waste possible. The kidneys in particular need water to do what they do best.
The kidneys are charged with the removal of waste. For a small pair of organs, they have an epic task on their hands clearing unwanted toxins and other substances.
If your kidneys don’t receive the water they need, they simply cannot filter and remove toxins effectively, which can have an impact on your wider health and wellbeing.
Improve digestive health
Another body system that depends on water is the digestive system. Your bowel needs water to work correctly.
Dehydration can have a huge impact on digestive health. People who don’t drink enough water are more susceptible to constipation, heartburn and stomach ulcers among other things.
By drinking water regularly, the detoxifying benefits can be felt, and digestive health problems, bloating and that sluggish feeling we all get when we’re dehydrated can be prevented.
Aid weight loss
Water and wellbeing go hand-in-hand, but what about water and weight loss? As well as being a healthy daily habit, drinking water can help you hit those New Year weight loss goals.
Water acts as a natural appetite suppressant. This means that those who hit that coveted eight glass a day target tend to overeat less as Women’s Health details:
“When you feel “hunger” set in, drinking some water can help you determine how ravenous you actually are. One 2015 study from the University of Oxford found that obese adults who drank about 16 ounces of water 30 minutes before their meals ended up eating fewer calories and losing 2.6 more pounds than those who simply imagined that their stomachs were full before sitting down for their meals.”
Drinking water regularly also increases your metabolism so any calories you do take in are burned much faster.
Detox the mind and body
Your body won’t just enjoy the detoxifying advantages of drinking more water; your mind will benefit too.
By staying hydrated, you’ll enjoy improved concentration, mood, focus and energy. This will help you smash your other New Year goals, whether it’s working harder for that promotion at work, or enhancing performance when exercising that’s on the agenda.
Want to realise the detoxifying benefits of drinking more water for yourself? Read our guide to how you can change your relationship with water for the New Year and beyond right here.