Drinking more water is one healthy habit everyone should adopt. With the human body made of between 50 and 75% water (the exact percentage varies depending on your age and gender), it’s safe to say water is the backbone of our bodies and essential to health.

Internally, water facilitates the removal of toxins, digestion (and the absorption of essential nutrients), and body temperature regulation. It also provides a vital level of protection as reusable water bottle expert HydrateM8 details:

“As well as keeping us hydrated, water helps to keep our tissues moist. Our eyes, nose, and mouth can be prevented from feeling dry by keeping the body hydrated through adequate water intake.

Other areas of the body which can benefit from this include the brain, blood, and bones. Furthermore, our joints such as our knees, ankles and elbows are kept lubricated and cushioned by water, and it also keeps our spinal cord protected.”

It’s not just inside the body where hydration counts. You’ll see the results of a water-rich lifestyle on the outside too.

Drinking water is the key to maintaining great dermatological health. Read on to discover the skin benefits that go hand-in-hand with regular hydration.

Give yourself a detox

Drinking water makes waste removal possible within the body, and the flushing of these toxins will show on your skin.

As your body says “goodbye” to more toxins, your skin and wider body health will improve. Skin will be softer, smoother, and more radiant as a result.

If you suffer from acne, your water-based skin detox will provide great results. By unclogging the pores of your epidermis, you’re less likely to experience spots and blemishes.

Enjoy younger looking skin

Those searching for the fountain of youth need look no further than their drinking water filter system.

Many people accept sagging and wrinkled skin as just another part of growing older, but you don’t have to take premature ageing lying down!

Drinking water can help to increase elasticity and tighten sagging skin. Water also provides a subtle plumping effect that fills fine lines and wrinkles to make them less visible.

Your skin tone is likely to improve thanks to a water-rich diet too, with the increased blood flow great hydration makes possible meaning radiant, younger looking skin.

Keep skin moist from the inside out

Moisturiser plays an integral role in almost everyone’s skincare regime. While you shouldn’t forgo a topically applied moisturiser, boosting moisture from within is possible with regular hydration.

Water is said to act like a moisturiser from the inside out. Other studies suggest that a water-rich lifestyle helps the skin to retain more moisture so you feel the long-term benefits of moisturised skin.

Combat seasonal skin challenges

Skin conditions like eczema and psoriasis tend to worsen during the cooler months. Even those who don’t suffer from these skin conditions may experience drier, more irritable skin as temperatures drop.

While applying your usual moisturiser more regularly will offer some relief, upping your water intake is proven to provide a moisturising effect that helps to keep seasonal skin complaints at bay.

When the warmer months arrive keeping up your water drinking habit will unlock yet more benefits. Drinking water during summer will not only prevent dehydration, it’ll help you stay sun safe. Individuals who are hydrated feel more energised and recover from sunburn faster than those who are dehydrated.

Unlock skin and wider health benefits all year round by upping your water intake now!