As a nation, we’re obsessed with improving hydration. As a result, a constant companion in our everyday life is a reusable water bottle, a handy accessory that makes topping up fluid levels as easy as possible. It is however important to remember that it’s not just about how much water you drink.

Timing those water drinking sessions right is vital to proper hydration. Regular water intake throughout the day will quench your thirst and fuel your body and mind.

A popular theory is that drinking a glass of water before breakfast unlocks further benefits but, as Healthline reveals, it’s a useful tack to take before any meal or snack:

“Evidence suggests that high water consumption helps reduce your daily calorie intake, as it increases your feelings of fullness. While water can make you feel fuller, this effect does not exclusively apply to drinking water before breakfast — nor the general population.

One study found that drinking water before breakfast reduced calorie intake at the next meal by 13%. Although, another study observed similar results when participants drank water 30 minutes before lunch.”

Here we take a closer look at the benefits of drinking water before every meal so you can unlock all the plus-points of regular hydration.

You’ll stay topped up throughout the day

Remembering to drink water is a challenge so many of us face. Our busy lifestyles mean our water drinking habits often suffer, and that’ll take its toll on your body and mind.

But thankfully you don’t have to invest in an expensive water bottle that reminds you to drink to hit those daily hydration goals!

A handy tip we have often shared is coordinating water drinking with activities that you do day in, day out, like eating a meal or snack.

Even if you don’t snack, and have a square three meals a day, drinking a 200ml glass of water before and after every meal will see you fulfil that coveted 1.2-litre target that’s recommended by the experts.

You’ll reap some fantastic beauty bonuses

There are so many advantages to drinking water regularly. Water is after all vital to your body functioning correctly, but the benefits of a water-rich diet will show on the outside too.

Water is a fantastic elixir for the skin, with drinking water before every meal helping to enhance your skin, combat seasonal or year-round dryness, and even roll back the years.

Dehydration has a major impact on skin condition, tone and texture. By topping up your water levels throughout the day, you can keep dehydration at bay and enjoy beautiful, younger looking, radiant skin.

It’s not just your skin that will benefit. Drinking water has also been connected to hair loss prevention.

You’re more likely to hit those weight loss goals

As Healthline touched on in our introduction, drinking water before meals tends to leave you fuller so you consume less calories.

With this in mind, making water a daily habit will mean you stay on track to realise those weight loss and weight management goals.

Water however can’t counteract the effects of unhealthy eating. Make sure you eat a balanced diet that’s rich in fruit and vegetables, and enjoy an empty calorie beverage like water before you chow down.

You’ll feel all the better for it

What you drink and eat will have a direct impact on your energy levels. Despite being free from calories and all the added ingredients that come with other sugar-laden beverages, drinking more water will work wonders for your energy levels.

Drinking before each meal will keep energy-sapping dehydration under control so your body can function as it should and you can go about your day with a spring in your step.

Up your intake with the best, healthiest, and most convenient water out there by drinking filtered. Shop our drinking water filter systems for all you need to enjoy great tasting water at home.