When it comes to drinking more water to unlock the many benefits of great hydration, most of us struggle to hit the recommended eight glasses a day target.

Our busy lifestyles tend to get in the way of hydrating and even with our handy reusable water bottles in tow, remembering to drink at regular intervals can be a real challenge. But don’t despair, technology is now providing a great and simple solution.

Hydration tracking water bottles or ‘smart bottles’ are transforming the way we drink. Tracking what you drink throughout the day offers several advantages for your health as diet and exercise tracking app MyFitnessPal reveals:

“Research shows being properly hydrated can help you feel satiated and prevent overeating, reduce fatigue, improve digestion and cognitive function and boost metabolism.

Getting into the habit of tracking hydration is important because it can help keep you accountable, identify times when you might be falling short (like during the day if you get caught up in work) or show if you really are meeting your quota.”

To make it easier to achieve those daily hydration goals, we’re here to reveal the best hydration tracking smart water bottles out there right now…

HidrateSpark 3

HidrateSpark 3 offers all you need to keep those hydration goals in check. Available in several colours – including coral, berry, black, and blue – this smart bottle comes with a free hydration tracking app. The bottle itself lights up regularly to remind you to drink throughout the day too.

HidrateSpark 3 unlocks a whole new world of hydration that not only helps you to remember to drink water but turns what has become something of a chore into a fun challenge. Via the app, you’ll be able to follow and challenge friends for example.

The Free Hidrate app also provides access to a motivation coach to ensure you keep fit, healthy and well-hydrated whatever your day brings.

Buy the HidrateSpark 3 smart water bottle here.

H2OPal

For a personalised water drinking experience, you can’t go wrong with the H2OPal. This smart water bottle may be a little pricey, but the technology it offers is worth every penny and will work wonders for daily hydration.

The bottle automatically tracks your intake, sends helpful reminders and adjusts goals to ensure you’re drinking what you should be drinking every day.

You’ll complete a profile detailing your height, gender, and other specifics, and it’ll also take into account your activity levels and even the weather outside to ensure complete personalisation.

The H2OPal bottle is constructed using premium glass, which unlocks many more benefits but does make it unsuitable for rigorous outdoor use and activities such as hiking and biking. Tech-wise, the bottle is super savvy and is compatible with Amazon Alexa, Apple Watch, and Fitbit.

Shop for your H2OPal smart bottle right here.

ICEWATER 3-in-1

Another glowing smart water bottle, the ICEWATER 3-in-1 is a great companion for those looking to stay healthy and hydrated throughout the day. This stainless steel smart water bottle has a sleek design and as the ‘3-in-1’ label implies does so much more than help you stay hydrated.

You can listen to music via ICEWATER 3-in-1 thanks to its Bluetooth connectivity and the bottle has its very own 5-watt speaker to ensure impeccable sound.

The smart bottle is water-resistant too as well as it being the only gadget you need in the gym, you can use it in the shower, at the swimming pool, on the beach or when camping.

You can purchase your ICEWATER 3-in-1 smart water bottle here.