Can drinking water boost your immunity?
We all know the many benefits that go hand-in-hand with drinking water. Drinking more water can unlock numerous advantages for your health and wellbeing, as well as keep you mentally fit by limiting stress-inducing dehydration.
With a challenging few months behind us and our fight against Covid-19 or coronavirus still not over, maintaining our health and wellbeing has never been so essential. But could water be the secret to boosting immune health and keeping the risk of contracting coronavirus to a minimum?
In this blog post, we explore the link between water and immunity to answer that all-important question.
Water’s vital role within the body
Water is the official wonder drink. It helps individuals to harness many plus-points when protecting themselves from illness and infection.
The body is made up of 60% water and because of this, water plays a vital role in many essential bodily functions. Amongst other things, water helps to transport oxygen throughout the body, giving it the fuel it needs to keep working as it should. In addition to this, water removes harmful toxins to provide your body with the ultimate cleanse and prevent the toxin build-ups that can diminish immunity.
The lymphatic system is heavily supported by water, so if you’re not consuming enough and replenishing the fluids lost naturally through breathing, sweating and exercise, you’re leaving yourself vulnerable to illness.
Drinking water has been directly linked to the prevention of a long list of medical conditions. These include constipation, kidney stones, exercise-related asthma, urinary tract infections (UTIs), and high blood pressure.
Prevention and cure made possible
Water isn’t just useful for improving the immunity that keeps illness and infection away. Drinking more water will support you when you do fall ill. Dehydration is after all detrimental to recovery, so keeping it at bay and giving your body the energy and hydration it needs to appropriately recover is crucial.
With what you infuse your water can also provide the health kick needed to recover fast from illness. Lemon water, for example, is the go-to drink when recovering from seasonal illnesses, such as colds and flu.
Water has been linked to better muscle recovery following exercise too. As AquAid explains it can prevent an all-too-common ailment experienced by fitness enthusiasts:
“It is one of the cornerstones in your body and it is essential for the prevention of injuries and it can greatly improve the recovery time of damaged tissues and injured muscles. The most common injury that can be prevented by simply drinking enough water and staying hydrated is cramps. Cramps are simply formed when a muscle tightens up or contracts on its own, or involuntarily. The reasons for most muscle cramps are dehydration and overuse.”
Drinking water to enhance immunity
To enhance the immune health-boosting benefits of drinking water aim to hydrate wherever you go by carrying a water bottle with you at all times. It is more beneficial to sip water throughout the day than to consume a large quantity in one go. To keep on top of water intake, use a tracking app or invest in a high-tech tracking water bottle.
Drinking filtered water is also more advantageous. With unwanted chemicals and harmful contaminants removed by the filtration process, you’re free to enjoy a better tasting, healthier and odour-free drink. You can even filter your own water at home by investing in one of our quality drinking water filter systems.