Water is the ultimate elixir, and subsequently unlocks many benefits for people from all walks of life. Whatever your daily routine brings, staying hydrated with regular water intake means you can take on the day with renewed energy and a clear mind.

Water has also been proven to be effective when managing weight and detoxing the body, facts that make it the go-to drink for fitness enthusiasts and health-obsessed individuals.

We recently wrote about why 2020 should be your year to hydrate yourself, but hydrating yourself the right way is vital if you’re looking to reap all the rewards that go hand-in-hand with drinking water. To help you on your way to better hydration, we’re sharing the best times to drink water right here.

First thing in the morning

Make drinking water a part of your daily routine right away by reaching for a glass as soon as you open your eyes in the morning.

Early morning water helps to kick start your metabolism which can be particularly beneficial for your body as Women Working details:

“One large glass of water right after waking up can shoot up your metabolism by 24% for 90 minutes. This will help you lose weight better, healthier and faster. A study shows that dehydration can actually cause your body to build up more body fat. So even if your body isn’t telling you that it’s thirsty, it probably is.”

Drinking water first thing in the morning can also reduce fatigue, boost skin health, and improve immunity to leave you looking and feeling great for the rest of the day.

Before each meal

Drinking water before each meal will help you feel fuller for longer. This means you’re less likely to succumb to cravings or over-consume when you do come to eat.

Drinking around 30 minutes before a meal is recommended, and as this study conducted by the University of Birmingham revealed, it can work wonders for your waistline.

Drinking water instead of reaching for a quick snack when you’re hungry is also advisable, as many people mistake hunger for thirst.

Prior to a workout

Drinking water before and during exercise is important. Dehydration is after all the number one performance killer. By filling up on H2O and regularly topping up throughout your workout, you can replenish the fluids lost through breathing and sweating during exercise to reveal new personal bests.

Without water, muscle fatigue will set in much quicker. You’ll also suffer from poor coordination and a lack of energy.

Don’t forget to hydrate after your workout too. But avoid drinking water too quickly as it can induce muscle cramps.

At bedtime

Whilst drinking water offers a little energy boost when you’re tired during the day, finishing with a big glass of water just before bedtime means a better night’s sleep. Nighttime dehydration can leave you feeling groggy come the morning.

Keep those troubling effects at bay by drinking water regularly throughout the day, enjoying a glass before bed, and avoiding caffeinated beverages as the day draws to a close.