With the New Year well underway, now is the perfect time to overhaul health and wellbeing. Eating more healthily was the third most popular New Year’s resolution in the UK, with exercising more and losing weight the most common. But what about drinking more healthily? There’s nothing more refreshing than a cool glass of water.

As well as quenching your thirst, water is the healthiest drink on the market. Drinking more water unlocks numerous benefits for your mind, body and soul as a result.

Here we reveal the definitive list and detail how water can help you harness a better you not just in the New Year but beyond…

Improve digestion

Great digestion is integral to how your body works and feels. Without an adequate level of water, digestive problems and troublesome symptoms like acid reflux, heartburn, and stomach ulcers can become issues. Constipation is also a side effect of dehydration as WedMD explains:

“Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don’t get enough fluid, the colon pulls water from stools to maintain hydration — and the result is constipation. Adequate fluid and fibre is the perfect combination because the fluid pumps up the fibre and acts like a broom to keep your bowel functioning properly.”

Water aids the production of saliva and mucus to improve digestion and keep your mouth clean and healthy too.

Detox your body

Another important role water plays within the body is the removal of waste products. Upping your water intake for the New Year and beyond will clear the toxins that could be messing up your internal systems.

Water’s detoxifying effect also makes it beneficial for those looking to keep trim and successfully manage their weight. Water boosts metabolism, contains no calories and leaves you feeling fuller for longer so you snack less to aid weight loss.

Keep joints healthy

Cartilage is a vital part of your body’s makeup. As well as connecting bones to form joints and the spine, it makes the entire area shock-proof to help your body achieve a greater range of movement.

Cartilage consists of 80% water so what you drink we provide essential lubrication to guarantee the shock-absorbing power of your joints.

Drinking more water keeps your joints at their healthiest to ease the pain even in sufferers of more chronic conditions like arthritis.

Take care of your mind

It’s not just your body that will feel the full benefits of drinking more water. Your mind will function better if you make a commitment to upping intake during 2020.

A properly hydrated mind will improve your mood, memory, and overall brain function. Headaches will become less common, whilst anxiety and fatigue are also reduced by drinking water regularly.

Boost performance

You don’t have to spend a fortune on sports drinks to boost performance during exercise. Those participating in regular exercise will feel the dramatic effect water has on the body and its performance.

Dehydration can have devastating effects but with more water comes better control of body temperature, improved motivation and less fatigue, all of which contribute to maximum physical performance. Muscle cramps can also be prevented with regular hydration.

Energy is boosted significantly with the right intake of water, with continued hydration throughout exercise required for the best performance.

Look and feel great

Skin health and beauty is enhanced by drinking more water. Like any other organ, your skin needs water to function correctly. Water is essential for maintaining moisture and can have an anti-ageing effect that you won’t get with the most expensive anti-ageing remedies. Water also relieves wrinkles, eczema, and psoriasis to reveal a healthy, glowing complexion.

Want to look, feel and be your very best during 2020? Set yourself a target to drink more water and discover the most effective, impactive, and affordable health and beauty remedy on the market.