Hello water, goodbye bad skin
Water is the original and best wonder drink. Hitting that eight glasses a day target unlocks many advantages for your body, mind and soul. Healthwise, regular water intake maintains the correct balance of bodily fluids so that your cells, tissues and organs have what they need to function properly.
Drinking water on a regular basis is also the key to weight management and even energises muscles to keep your body fit and healthy during and after exercise.
Drinking more water isn’t just beneficial for health, it can improve the appearance and condition of your skin too. Here, we explain how drinking water could help you to say “goodbye” to bad skin for good.
Why water works
Your skin contains a high level of water, so it makes sense that drinking more water can lead to some major improvements in the skin’s appearance and texture. The water you drink will work wonders in preventing the troublesome symptoms that go hand-in-hand with dehydration, a condition that impacts how you look, feel, and think dramatically. In its mildest form, dehydration can leave skin feeling dry and looking wrinkled, with those lacking water finding that fine lines and pores become more prominent.
Establishing a habit for lifelong hydration gives your skin the ultimate detox, with your kidneys able to function correctly and excrete any excess fluids to flush toxins from all parts of the body, including your skin. Those suffering from eczema, psoriasis and other dry skin conditions may need to moisturise less by upping their fluid intake.
Drinking more water helps to lock in moisture and using a great quality moisturiser on top of this will ensure a physical barrier is created to keep more moisture in. Your skin will be healthier, brighter and positively glowing as a result.
Acne sufferers will also feel the positive benefits of adding more water to their diet. By flushing toxins from your skin, water can detoxify your body from the inside out to reduce the appearance of acne and limit the excessive production of oil that causes breakouts.
The benefits for your skin
Drinking more water should be a part of everyone’s skincare regime. We’ve already discussed the science behind why water works, but how does that show itself on your skin?
Water is integral to the replenishment of skin tissues. Fluids must be kept at an optimum level to ensure nutrients can be delivered as they should be to skin cells.
Replenished cells mean better moisturisation and even improves the elasticity of the skin to delay the signs of ageing. By remaining well hydrated, your skin will be softer, suppler and smoother, which means you don’t have to spend a fortune on anti-ageing formulas.
Water has many uses
It’s not just drinking more water that makes a difference, bathing in it can help you harness a number of benefits as StyleCraze explains:
“A nice cold shower and a relaxing bath to calm the nerves and reduce the stress-related damage to the skin. Soak your entire body in cold water for 2 to 3 minutes to rejuvenate the skin. Long exposure of the skin to water can strip off the natural oils, so don’t stretch your bathing or shower duration.”
Stress can have a huge impact on how your skin looks and feels, with the tension it causes leading to physical damage. By dedicating part of your evening to enjoying a relaxing bath, you can soothe daily stresses and keep your skin in the best condition.