Why drink water before every meal
Drinking water is important for so many reasons. As well as avoiding the troubling effects of dehydration, water is an elixir for your body and mind boasting a range of great plus-points for your physical and mental well-being.
While it’s vital to stay hydrated throughout the day, drinking water before every meal can unlock excellent advantages. Here, we discuss why you should make drinking water before each meal apart of your everyday.
Make drinking water a habit
With today’s hectic lifestyles, finding the time to drink the recommended eight glasses of water per day can be difficult.
The trick is establishing a routine that makes drinking water more a habit than a chore, as Bren Did explains:
“Create a water drinking schedule. For example: wake up and have a glass of water, and drink a glass with each meal and snack or drink a glass after each bathroom break. Drinking water at the same time every day makes it a habit. Reinforce your water drinking habit by linking it to common activities.”
By drinking a glass of water before every meal and snack, you’ll be more than halfway to achieving your intake target. Find more tips for establishing a habit for great, lifelong hydration.
Shed unwanted pounds
Drinking more water is one lifestyle change that can have excellent results for your waistline. When teamed with daily exercises and a balanced diet, good hydration can help you lose weight and, more importantly, keep it off.
According to a recent study, drinking water can boost metabolism by up to 30% meaning you can burn off more calories. The same research found that these metabolism-boosting benefits lasted for between 60 and 90 minutes after drinking.
By timing your drinks of water right, you can absorb fewer calories from your meals and lose more weight. Drinking water before meals has also been proven to curb hunger, with even a small glass of water before you tuck in leaving you feeling fuller.
Up those energy levels
One of the most noticeable effects of dehydration is fatigue. Even slight dehydration can see your energy levels take a nosedive. Being thirsty has a similar impact, with feelings of confusion, fatigue and anger increased as a result.
By increasing your water intake with a glass of water before each meal and snack, you can consume more fluids, quench your thirst, and prevent yourself from feeling tired.
Look your very best
Drinking water doesn’t just make you feel good, it helps you look great too. Forget cosmetic treatments, downing a regular glass of water and staying hydrated all day is all you need to keep yourself looking youthful.
Drinking water keeps the cells in your body in tip-top condition. As well as nurturing your bodily systems and giving them what they require to function at their best – the biggest organ of all, your skin, will reap the rewards of a water-rich diet.
By drinking water, you can help to deliver essential nutrients to skin cells and replenish these vital tissues.
Drinking water regularly, i.e. before every meal and snack, has been proven to enhance the skin’s elasticity. The result is a more youthful appearance as water acts as a natural defence against fine lines, wrinkles, and other signs of ageing.