British people have access to a myriad of healthy drink options. However, the nation continues to guzzle fizzy concoctions, like cola and energy drinks. These have been proven to be detrimental to health and general well-being. Studies have shown that high levels of fizzy drink consumption can lead to an increased risk of heart disease and diabetes. They are also contributing to rising rates of obesity across the country.

The main issue with fizzy drinks is that contain extremely high levels of refined sugar. This in itself is bad for your health, and the issue exacerbated by other additives included in the recipes.

One of the best things about having a water filter is that it will likely make you more enthusiastic about drinking your own tap water, rather than reaching for a can from the fridge.

Cranberry Juice

One of the greatest natural juices to help you combat a variety of nasty things like gum disease and urinary infections, cranberry juice is the perfect accompaniment to a sweet snack. With slightly bitter undertones, cranberry juice can be tempered by mixing with fresh cold water.

Green Tea

We’ll let our friends at Ducks in a Row blog explain this one:

“This drink is incredible for your immune system as it is full of antioxidants. It gives you the caffeine boost you need but without putting all that nasty sugar inside your body! If it’s an energy boost you’re after, green tea is the perfect option or any tea for that matter – as long as you ditch the sugar!”

Filtered Water

Yes, it’s the obvious choice, but once you’ve tried the crisp freshness of filtered water, you won’t be able to stop drinking it. You can also experiment with a variety of natural flavourings. For instance, you could try adding fresh mint for a truly refreshing beverage. Lemon and lime also offer a tantalising twist, but oranges, watermelon, and even cucumber are all tasty additions to a pitcher of ice-cold filtered water. You could also chop fruit and freeze it in ice cubes to add some flavour to your drink.

Sparkling Lemonade Alternative

Sodastreams and other carbonating equipment used to be the reserve of kids. Nowadays, it’s a favourite with adults too. It’s easy to create a healthy lemonade alternative using a limited amount of sugar or sweeteners. This delicious classic can become an everyday treat if you make it yourself.

Infused Tea

The good old cuppa can be enhanced with some filtered tap water and an infuser for a slice of exotic flavour. Infusers are inexpensive these days, and with the added bonus of filtered water, you won’t have tasted a cup of tea this good before.